Pregnancy

Stretching beside, standing

Stretching beside, standing



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Stretching beside, standing

While standing, spread your legs. Turn your feet slightly outward to find a comfortable balance.

Bring your right hand up over your head and place your left hand over your hip. And lean slightly to the left side, without forcing. It involves gentle stretching, without triggering any pain or wrong movements.

Stay in this posture for 2 or 3 breaths and change sides.