Category Welfare

Premenstrual syndrome (PMS), what is it?
Welfare

Premenstrual syndrome (PMS), what is it?

Swollen and sore breasts, migraines, anxiety, insomnia, weight gain, irritability, acne breakouts ... are frequent manifestations that precede the arrival of your period. Perhaps you are suffering from PMS, a phenomenon that affects at least 40% of women. The explanations of Dr. Bérengère Arnal, gynecologist-obstetrician.

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Welfare

Facial self massage

Massage has divine effects on the body as it reconciles body and mind. So let go and give yourself as often as possible this parenthesis of well-being on your face. You will not regret it ! What benefits? Facial self massage has the advantage of being easy to perform.
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Welfare

To wash ecologically, it is possible!

Machine model, hours of use, temperature, choice of laundry ... all our tips to make your washing machine more economical and more environmentally friendly. Which machine to buy? Choose an energy class A machine, which consumes up to three times less energy.
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Welfare

School is necessarily frustrating

"Go sit, listen, repeat ..." These few words said, even with the softest voice, resonate in the head of your child inevitably as heavy injunctions. Especially if he is at the beginning of his school career: he then has an idea in mind, to have fun, touch, feel ... his intelligence is built on the concrete and his senses are awake.
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Welfare

Ecology is also for the little ones!

Raising awareness of a child under 3 years of respect for nature is possible! And that makes sense. Interview with Claire Escriva, founder of Ecolo Crèche and ecotoxicologist. What can a toddler understand about ecology and the protection of the environment? It is obviously not a question of teaching a toddler to reduce his ecological footprint or to make big scary speeches about the state of the planet!
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Welfare

The calendar of public holidays

Easter Monday, May 1st, May 8th, Ascension Day, August 15th ... What will be the long weekends in 2019? We discover this year rather "rich" in breaks! Good news, 2019 will be a year rich in bridges and holidays! Indeed, among the 11 "official" holidays 10 fall on weekdays, except July 14 which will be a Sunday.
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Welfare

The summer calendar

This summer, discover every day of August our tips and ideas for crafts, recipes, coloring and games for a summer on top! To discover :
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Welfare

The climate explained to children

What is the climate? It's not always easy to answer children's questions about climate change. On the occasion of the Cop21, Bayard Jeunesse's editorial teams put their files dedicated to climate change on line for free. In order to help parents, teachers and educators to tackle the theme of climate change, Bayard Jeunesse is putting online, for free, and in preview, a whole series of dedicated files.
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Welfare

The concubinage in questions

Neither married, nor pacsés, you live under the same roof as your companion, you are thus concubins. You have no legal obligation to help or assist each other. You freely determine the organization of your life together. The turn of your questions with Stéphane Adler, notary. I do not wish to marry or pacser, is it possible to protect my spouse despite everything thanks to a contract?
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Welfare

The freshness

The freshness On hot days, you wonder how to refresh your child effectively. Our tip? Keep wet towels in a plastic zip freezer bag and ice cubes in a bottled bottle. When your child gets too hot, soak the towels in ice-cold water and put them on your face.
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Welfare

Kangatraining, do you like it?

You have given birth recently and would like to return to the gym to find the line but do not know how to keep your baby? Opt for Kangatraining! Straight from Austria, this form of soft fitness, allows you to follow a gym class with your toddler worn in a sling or in a baby carrier.
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Welfare

Magnesium, a valuable asset of the menstrual cycle

Essential, magnesium plays a role in many functions of the body. It should not be neglected because a deficiency in magnesium can be at the root of many disorders: cramps, spasmophilia, insomnia, fatigue and various pains, depression, premenstrual syndrome (PMS) ... The explanations of Dr. Bérengère Arnal *, gynecologist- obstetrician specialized in herbal medicine.
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Welfare

Marriage in questions

Every year, around 250,000 couples unite for better and for worse. If this is part of your plans, are you sure you know your rights and duties as a spouse? The turn of your questions with Stéphane Adler, notary. Is the marriage contract obligatory? No. Only one in ten couples write one.
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Welfare

In the morning, he cries ... and suddenly, you too!

A few days ago you leave him at the nursery and, inevitably, your toddler cries when you leave him. If the staff tells you that their tears stop very quickly afterwards, do not worry. It should work out quickly To help him, try to find the right balance between a good-bye goodbye and another not insistent.
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Welfare

Honey, royal for your beauty

Known and recognized since the dawn of time for its many benefits for the face and the body, the honey makes a big return to the cosmetic department. His virtues? It nourishes, moisturizes, soothes, purifies ... Discover this elixir of beauty. What is honey? Foraging bees collect the nectar of the flowers to transform it into honey thanks to an enzyme they secrete.
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Welfare

Endurance after 4 months

Endurance after 4 months Small exercises requiring more endurance can be integrated little by little, a few months after delivery. Even though these exercises are so simple and easy to perform, you will always need the advice of your doctor. These few exercises will help to soften the lower back and strengthen and firm the abdominal belt and the perineum.
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Welfare

The loofa, do you know?

This washcloth, also called loofah or loofah, is made of soft fibers from the drying remains of an exotic cucumber-shaped fruit. This exfoliating material has no equal to make you soft skin. Explanations. What are the beneficial effects of loofa? It gives an incredible feeling of well-being thanks to its many qualities.
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Welfare

The Pacs in questions

The civil solidarity pact is popular among young couples who see it as a less important commitment than marriage and a more protective environment than concubinage. But this contract is not trivial. The turn of your questions with Stéphane Adler, notary. Should we choose a Pacs contract as is done for the wedding?
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Welfare

Gift wrap sort and recycle too!

Do you know that the paper that adorns your gifts, however decorative, has the right to a new life by being recycled? Ecocitoyen even during the holidays! Polka Dot, striped, golden, beaded ... the beauty of packaging is part of the pleasure of discovering gifts at the foot of the tree. The gift papers have like any other paper right through recycling to a new life to reinvent themselves in directory, flyer, novel ... But only 76% of French people know that the gift paper sort and recycles.
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Welfare

Full of oxygen

You want to eliminate stress and pollution that dull your skin and hair. Nothing more simple, adopt a fresh beauty diet that will make them take a breath of fresh air. The advice of our beauty specialists. Finding a complexion of pink Why, when you come back from a walk in the open air, is your skin more cheerful?
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